Fitness has always been a part of my life.  After my collegiate playing days were over, health and fitness went from a structured, somewhat mandatory, setting to a free for all.  Poor sleeping habits, late night food and not prioritizing my health all contributed to rapid weight gain.  If my health and physical fitness were going to be important to me, I needed to be honest with myself and change my lifestyle. 

 

As a husband, father, and basketball coach, finding the time to work out is a constant obstacle. Making fitness a priority and structuring the week creates the time I need. With the knowledge and skills I’ve picked up over the years, I now want to support you in working towards your own health goals, helping map out a balanced lifestyle filled with energy, happiness, and good health.  

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As a Strength & Conditioning Coach and a Specialist in Fitness Nutrition I get to live out my passion for physical fitness and health empowerment.  Let me show you how I learned to achieve my physical fitness goals in the one hundred and sixty-eight hours, we're given each week.

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I am a graduate of the University of Mary Washington where I studied Business and was a member of the University’s Men’s Basketball Program. I am certified through the International Sports Science Administration (ISSA) as a Specialist in Strength and Conditioning and a Specialist in Fitness Nutrition.